Recovery

How Long Should You Sit in a Sauna? (Goal-Based Duration Guide)

How long to sit in a sauna — evidence-based duration ranges by goal, experience level, and sauna type. Beginner-to-advanced protocol included.

Infrared Sauna vs Traditional Sauna: Which One for Daily Home Use?

A clinical comparison of infrared and traditional saunas — heat profile, health benefits, energy cost, and which one wins for daily home use.