We help high‑performing professionals and active adults replace ongoing recovery memberships and appointments with premium infrared saunas, cold plunges, and red light therapy designed for daily use at home.
Recovery Essentials
OUR MISSION
At Home Recovery Co, we believe high-performing individuals deserve a recovery environment that works as hard as they do. We curate premium cold, heat, and light systems designed to replace ongoing recovery memberships and appointments with permanent infrastructure at home. Our mission is to help you build long-term resilience, performance, and longevity through ownership.
BUILD FOR THE NEXT DECADE
BUILD YOUR RECOVERY SYSTEM
Every collection is engineered to support recovery, output, and long-term performance and resilience.
Build resilience. Control your environment.
Recovery begins with deliberate ownership
Cold immersion is one of the most powerful tools in modern recovery, supporting focus, resilience, and the daily routine that sustains long term performance.
SHOP THE COLLECTION
OUTLAST THE WEAR AND TEAR
RECOVER DEEPER THAN THE SURFACE
Targeted heat exposure supports the daily restoration process, helping the body unwind, reset, and prepare for the next day at full output.
SHOP THE COLLECTION
OPTIMIZE YOUR DAILY ROUTINE
Targeted red light exposure supports daily recovery routines, helping you maintain steady energy and consistent skin appearance over consistent use.
Stop Renting Your Recovery. Start Owning It.
Clinic vs Home Recovery
Clinics & Memberships | Home Recovery Infrastructure
Monthly recurring cost | One‑time investment
Appointments required | Use anytime
Travel + commute time | In your home
Limited access | Daily unlimited access
Shared equipment | Private ownership
Before
After
Financing Options
Flexible monthly payment plans make it easy to invest in your wellness without compromise. Own your recovery system today with transparent terms, fast approvals, and no hidden surprises.
Delivery & Installation
Every system is shipped securely via freight or white‑glove delivery options. We provide clear delivery timelines, tracking updates, and warranty support so you know exactly what to expect.
Need help?
Frequently Asked Questions
Infrared saunas heat your body directly with infrared light at 120 to 150°F. Traditional saunas heat the air to 180 to 220°F. Both produce the same core body temperature rise and a similar overall experience — infrared is just easier to tolerate and easier to install at home on standard 110V power.
3–7 days a week, 2–6 minutes per session at 39–50°F. Athletes optimizing for muscle growth should plunge 3–4 days/week and time sessions 6+ hours away from training.
Yes — Shop Pay Installments at checkout. Pay over time on equipment purchases. Subject to credit approval; rates and terms set by Shop Pay.
All orders ship by freight (not standard parcel). Transit time is 5–10 business days. The carrier calls 24–48 hours before delivery to schedule a window. Inspect the shipment before signing the freight bill. Full details on our Shipping page.
Of course! Our support team is available by phone, email, or live chat with Vesta, our AI recovery expert, any time. We help match you to the right system for your goals, space, and budget. No pressure. Feel free to reach out any time.
Each product listing includes detailed specs and dimensions. If you need help, our support team is happy to guide you through measurements and fit questions.